Do you ever feel overwhelmed by the pressures of life? Do you find yourself constantly stressed out and anxious? If so, you are not alone. Millions of people around the world deal with stress and anxiety on a daily basis. But did you know that there is an ancient instrument that can help to calm your mind and reduce your stress levels? Tongue Drums are a percussion instrument that has been used for centuries to promote relaxation and peace. In this blog post from beatrootdrum.com, we will discuss the benefits of Tongue Drums and how they can help to reduce stress and anxiety.
Tongue Drums are a unique type of percussion instrument that originated in Africa. They are also known as log drums, slit drums, or talking drums. Tongue Drums are made from hollowed-out logs or tree trunks. The logs are cut lengthwise and then carved into a drum shape. The drum is then covered with animal skin to create the drumhead.
Tongue Drums produce a deep, resonant sound that is very relaxing and soothing. The sound of the drum can help to slow down your heart rate and breathing, which can lead to a feeling of relaxation. When you play Tongue Drum, you are actually vibrating your entire body, which can help to reduce stress and tension. Why is this important?
When you are stressed, your body goes into fight-or-flight mode. This means that your heart rate and breathing increase, your muscles tense up, and you release stress hormones like adrenaline and cortisol. This can lead to a feeling of anxiety or panic. However, when you play Tongue Drum, you are reversing this response.
There are many different ways to play Tongue Drum. You can strike the drum with your hands, sticks, or even your feet. You can also create different rhythms and patterns by varying the way you strike the drum.
Tongue Drums are a great way to reduce stress and anxiety. The next time you are feeling overwhelmed, try playing Tongue Drum for a few minutes. You may be surprised at how quickly your stress levels decrease.